Tone It Up 10 Minute Pilates Abs Workout Spicy Abs Express Amber Flowers Pilates Sculpt and Glow Program Fall Challenge 2022

10 Minute Pilates Workout - Spicy Abs Express!

By Tone It Up on

Short, sweet, and extra spicy! This all-abs Pilates class features go-to sculpting moves that target all of your core muscles. Join your trainer Amber Flowers for a quick Pilates Abs Routine. 

For more Pilates Workouts Signup for the Fall Challenge Sculpt + Glow Program Today! 

This is one of Amber's favorite routines as it effectively works the entire ab family. For this workout you'll need a long resistance band and a pilates ball. You'll start off laying down on your back for a spine twist and work all the way through to close out with a scissors move and some stretching.

You'll feel SOO good when you're finished!

Enjoy your workout!

 

For more Pilates Workouts Signup for the Fall Challenge Sculpt + Glow Program Today! 

Tone It Up 10 Minute Pilates Abs Workout Spicy Abs Express Amber Flowers Pilates Sculpt and Glow Program Fall Challenge 2022

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