20 Minute Morning Serenity Flow Video with Karena

Tone It Up Morning Serenity Yoga Flow Karena Dawn 20 Minute Routine New YouTube Video

20 Minute Morning Serenity Flow Video with Karena

By Tone It Up on September 16 2022

Start your morning with Karena and this soothing vinyasa flow! The sequence wakes up the body with feel-good stretches and heart-opening poses, so you're centered, calm, and confident for the rest of the day!

For more yoga flow routines, check your Tone It Up App!

Tone It Up Morning Serenity Yoga Flow Karena Dawn 20 Minute Routine New YouTube Video

Natalie

Oct 05 22

💖Love this. Thanks so much for sharing🧘🏻‍♀️

9 Mindfulness Practices for Mental Health Month

In the hustle and bustle of everyday life, it's easy to overlook the importance of mental health. Yet, just like our physical well-being, nurturing our...