Introducing our Turkey Trot + 100 mile challenge!

This holiday season we are so grateful for each and every one of you! We love the endless support you provide us and #TIUTeam!

We are so excited to bring back the 100 mile challenge (for all you TIU girls 😉), just in time for the turkey trot.

Here's a calendar with workouts, motivation, and turkey trot readiness tracker

Click here to download the calendar!

We also put together a 100 mile tracker you can use throughout the months of November and December

Download the tracker!

Let's give back as a community!

Join our team in Charity Miles as we conquer our 100 mile goal together! Just download the charity miles app, make an account, and search for 'Tone It Up Team' in the team section. We encourage you to join us in the support of the Susan G. Komen Charity!

Click Here to Join the Team!

If you're looking for fun ways to earn your miles here's a few tips:

1. Walk it out! Go for an outdoor walk with your pets, friends, or family.

2. Stroller walk! Mom's you're going to love this one! If you feel like you don't have enough hours in your day - take your little one for a stroller walk. You can easily incorporate lunges, chest presses, and kickbacks for an extra burn.

3. Weekend hike: Head to a local trail and get some fresh air! Take your girls and make an activity out of it.

4. Sprinkle small walks throughout the day! Here's some easy ways to incorporate more small walks:

5. Calling your friend? Take it on the go!

6. Park further at the store

7. Get a few extra steps in on your lunch break.

You've got this!